Pre & Post Natal Plans
At Nemesis we understand that change does not happen overnight, it takes dedication and hard work. We pride ourselves on making the journey for you more enjoyable, with a sensible and sustainable approach to both nutrition and exercise.
Our plans are suitable for people of all ages, from complete beginners to athletes, whether you train at the gym, outdoors or in the comfort of your own home, if your goal is sport related or weight / fat loss we can create a plan tailored to your lifestyle. Did you know we even specialise in pre and post natal pregnancy transformations? and are fully qualified and insured hypno-birthing practitioners.
Lainey & Sharon
'We Practice what we Preach'
Online Personal Training & Nutrition Plans
We are Social
Nemesis Personal Training & Nutrition
Lainey Anderson & Sharon Aitken
07539 101013; Aberdeen
PERSONAL TRAINING - ONLINE COACHING - NUTRITIONAL ADVICE - WEIGHT LOSS - BOOT CAMPS